Article by Darwin Malicdem on tips to increase sperm health provided by HealthAim.
Men searching for tips on how to become a dad have something new to try. According to scientists should be naked this night. The thing is, you don’t have to be intimate with your partner, apparently, simply sleeping without clothes could promote good sperm health.
It’s long been suggested that going to bed naked helps improve health. Now, experts also recommend going commando for better sperm quality and improvement of fertility.
The human body naturally decreases temperature during sleep. Researchers believe sleeping naked helps lower the temperature, which prevents a person from waking up in the middle of the night.
Lower body temperature at night could also help improve weight. It’s effective to burn calories during sleep.
However, wearing underpants at night has been found not a good tip on how to become a dad. The material may harm the sperm as it could increase the temperature on the crotch, making too warm.
“Your nether regions need to be just the right temperature in order to optimize sperm health and production,” Dr. Brian Steixner, director of the Institute for Men’s Health at Jersey Urology Group, told The Sun. “More bacteria makes for a higher likelihood that any chafed or irritated skin down there becomes infected.”
How to Become a Dad Tips: Just Sleep Naked With Your Partner
Being naked at night maintains a specific temperature for the scrotum. Keeping it not too warm effectively boosts the sperm health and production of men and may also affect the health of their children in the future.
In addition, researchers found going to bed without clothes with a partner could also improve male fertility. The skin-to-skin contact between couples encourages the brain to release the oxytocin or the “love hormone,” reports Daily Mail.
It mainly creates an emotional bond. But the hormone also improves the immune system and lowers blood pressure.
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