Finding the right time to start a family is hard enough, imagine going through fertility difficulties as well. No need to worry, because these 7 things can have a major impact on your ability to conceive. The best part? They can be done at your own home!
- Maintain A Healthy Weight
Believe it or not, being at your ideal body weight can impact your fertility. If you are over or underweight, you can decrease your chances of becoming pregnant. A healthy diet and regular exercise can help you conceive and develop healthy habits!
- Caffeine Intake
Got a morning coffee addiction? Don’t worry, as long as you are keeping it under one to two cups a day. WebMD recommends avoiding more than three cups in a day.
- Water Is Life
Drinking enough water is extremely helpful both before and during pregnancy. This healthy habit helps put your hormones in all the right places, as well as support egg growth.
- Keep It Moving
Moderate exercise is the best way to be active when trying to conceive. This daily activity will increase your blood flow in a supportive way. Just don’t overdo it!
Leafy greens, salmon, and beans are just a handful of the foods that can help your fertility. There are so many more that you can stock up on in your own refrigerator!
Taking multivitamins that help boost fertility can actually work! Zinc is a well-known vitamin supplement that increases ovulation.
- Stress Level
Stress can cause you to ovulate less or irregularly, and it is proven that women with elevated stress levels are less likely to conceive. Try incorporating practices like mediation or yoga into your daily routine, or even just take a minute out of your day to set yourself at ease.