Some Nutrition Tips for When You’re Trying to Conceive

woman drinking coffeeDiet can be an important part of fertility!

Fertility can be complicated, and conceiving a baby is never a sure thing. However, there are some things that may be able to help increase fertility, and your diet is one of those things. This is important for both men and women trying to conceive. Hormone levels and reproductive health in women might be affected by diet, and the same is true for sperm production and count.

Enjoy foods high in antioxidants

Some great examples are fruits and vegetables. Antioxidants are important for everyday life, but they become all that much more important when a couple is trying to get pregnant. A diet high in antioxidants helps protect both eggs and sperm.

Don’t overdo soy

While soy can be great, especially for vegetarians, it can also cause damage to hormone levels in women and sperm counts in men. Some experts recommend that fermented products such as miso or tempeh might be better than soy milk if you don’t want to cut back on your soy entirely.

Limit caffeine

A lot of people have heard not to drink coffee while pregnant, but it turns out that it may affect fertility as well. A little bit of coffee won’t hurt, but it may help to limit intake. Research on this front has been inconsistent, but it’s always better to be safe.

Get enough iron and zinc

A lot of women are iron deficient without even knowing it. Iron plays a role in ovulation. Fish, poultry, and meats are great sources of iron. For vegetarians and vegans, try tofu, beans, and leafy greens. It’s also possible to take supplements. If you think you may be iron deficient, discuss it with your doctor!

Zinc can be found in beans, nuts, and seeds. It’s important for sperm health, and promotes sperm maturation and testosterone levels.

Watch alcohol consumption

Alcohol is another of those things that everyone knows not to drink when pregnant, but consuming excessive amounts may impact your fertility as well. Excessive drinking can lead to infertility in women, but it can also decrease sperm count, so it’s important that both partners be on board to cut back.


Trying to get pregnant can be hard, and every little change might help. Plus, a lot of these things, such as eating more fruits and veggies, your body will thank you for anyway! It’s also important to keep track of things like weight gain and exercise, because they can be signifiers of other issues. The most important thing to do is to keep in contact with your doctor and listen to your own body, and hopefully you’ll end up with a bundle of joy soon!